BALANCE BEAM CLINIC

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(Ages 6+ / Girls)

No need to fear, confidence is here! Building confidence on the Balance Beam is just as important as learning a new skill on the Beam. If you can walk in a straight line on the Floor, why does it seem so much harder on the Beam? The Balance Beam encourages you to find trust in yourself and confidence in your capabilities. A great life lesson as well! If you are looking to learn a new skill on the Beam, want to start out with the basics, or just want to work on feeling more comfortable on the Beam, this clinic is for you. Students will learn how to apply confidence-building practices as they try out different skills on the High and Low Beams. Get ready to finally make the Beam your friend!

STRENGTH AND FLEXIBILITY CLINIC

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(Ages 7+ / All Genders)

How can I get my leap to that perfect split? Will I ever be strong enough to swing big on the bars? It’s no surprise that strength and flexibility are vital components in the sport of gymnastics. A great athlete is a well-rounded athlete. If you are looking to build up your strength, want to take your split to the next level, or just want to know where to start, this clinic is for you. Students will have multiple stations and exercises that focus on different areas of strength and various approaches to flexibility. Coaches will also incorporate fun challenges as well! Get ready to take your gymnastics to the next level!

INTERMEDIATE BARS

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(Ages 6+ / All Genders)

Prerequisite Skills: Pullover

Once you’ve achieved the pullover, a world of possibilities opens up on Bars. If you’re looking for a preview of what Bar skills you’ll be working on in our Intermediate classes, want to try a new approach, or just want to get some extra reps in, this clinic is for you. Students will have multiple stations that focus on isolated elements of each skill and stations that focus on building strength. This clinic will focus on developing the following skills on Bars: Casting, Back Hip Circles, and Dismounts such as Undershoots and Sole Circles. A little extra practice time on the Bars never hurts! Get ready to build confidence in your Bar skills and have a blast while doing it!

SUMMER DROP  INS

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All ages and skill levels

Busy summer schedule? Give your kids the benefit of a gymnastics class without having to commit to a full session. No need to worry about missing classes or make-ups – kids of all ages and skill sets are free to drop in whenever they feel like it! Subject to availability.