Walking to 3 years old

This 45-minute class gives you and your toddler a truly unique and amazing experience! You accompany your tot throughout the lesson under the instruction of one of our experienced coaches. Toddlers of all genders will learn essential motor skills including hanging on the bar, walking and rolling down incline mats, and climbing through obstacle courses. The coach will also engage your child with games involving equipment such as hula hoops, parachutes and balls.

3-5 years old

This 50-minute class is a fun and engaging way for children of all genders to learn the core foundational skills of gymnastics. Your child will be led by one of our experienced coaches through various stations, including the trampoline, uneven bars, balance beam, and floor exercise. Skills they will learn include swinging on the bars, balancing on the beam, and performing basic routines upside down. They will also learn the building blocks of gymnastics, including handstands, cartwheels and dance. Games and songs will be added to the mix to give your child a truly memorable experience. Children will gain self-confidence, courage and the skill progression necessary to excel in the sport of gymnastics – all while having a great time.

5+ years old

This 55-minute class for girls introduces the basics of all four women’s Olympic events: vault, uneven bars, balance beam, and floor exercise. Class begins with a warmup that combines strength, cardio and flexibility training. After warming up, students follow a structured lesson based on our proprietary methodology of skill progressions – all of which are designed to instill self-confidence, courage and a better understanding of the fundamentals of gymnastics.

6+ years old (by evaluation only)

Please contact the front desk to register.

These 55 and 90-minute intermediate classes are for girls with previous gymnastics experience. Prior to registration, an evaluation must be scheduled with one of our coaches to ensure that the student has sufficient bar strength and mastery of basic skills, including a well executed cartwheel, front limber, backward roll, and backbend kickover. This class will incorporate all four women’s Olympic events: vault, uneven bars, balance beam, and floor. Students will be presented with new challenges and opportunities to build their self-confidence and understanding of the sport.

8+ years old (by evaluation only)

Please contact the front desk to register.

This 2-hour class is for girls who have shown proficiency of the intermediate skills and are ready for the next level. The class will teach advanced skills within all four women’s Olympic events: vault, uneven bars, balance beam, and floor exercise.
Difficulty will be increased according to our proprietary methodology of skill progressions, and students will master each one through the development of resilience, self-confidence and determination.

5+ years old

This 55-minute class for boys emphasizes strength training and flexibility while introducing the basics of all six men’s Olympic events: floor, pommel horse, rings, vault, parallel bars, and horizontal bar. Students will gain essential muscle strength, knowledge and self-confidence that will translate into practical life skills.

6+ years old (by evaluation only)

Please contact the front desk to register.

This 90-minute intermediate class is for boys with previous gymnastics experience. Prior to registration, an evaluation must be scheduled with one of our coaches to ensure that the student demonstrates sufficient mastery of basic gymnastics skills. This class is designed to develop gymnastics skills beyond the beginner’s level while presenting students with new challenges and experiences to build their self-confidence and understanding of the sport.

5+ years old

This 55-minute training session for kids of all genders incorporates the fundamentals of gymnastics and parkour to develop strength, balance, coordination, and self-confidence. In addition to learning different types of safety rolls, vaults and basic tumbling, students will hone their skills on a set of adjustable obstacle courses that increase in difficulty as the athlete progresses.

7+ years old (by evaluation only)

TUMBLING II: This 55-minute class is for athletes of all genders with previous acrobatic and tumbling experience. Prior to registration, an evaluation must be scheduled with one of our coaches to ensure that the student can sufficiently perform a well executed cartwheel, front limber, backbend kickover, and back handspring. This is the perfect class for anyone who wants to spend extra time improving their acrobatic skills and can’t get enough of flipping!

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TUMBLING III: This 2 hour class is for athletes of all genders who have mastered the round-off and back handspring and are ready to take their tumbling to the next level! rior to registration, an evaluation must be scheduled with one of our coaches to ensure that the student can sufficiently perform a well executed round-off, front handspring and back handspring. 

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